# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 455

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**Author:** ![berad](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/berad/32/5953_2.png) [@berad](https://forums.speedlife.net/u/berad)\
**Post date:** [August 30, 2006, 8:07am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/455 "2006-08-30T08:07:26Z")

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> [@How to install Windows Vista (v. O&A)](https://forums.speedlife.net/t/how-to-install-windows-vista-v-o-a/24001/6):
>
> I take it you are trying to lose some fat and cut up? Maybe a little more detail about what your routine will be would help to see if it is a good plan.

True.

10-15 reps, 3-4 sets  
usually:  
Monday: bi-s, tri-s, run  
Tuesday: shoulders, back, abs, run  
Wednesday: chest, abs, run  
Thursday: whatever, run  
Fri: off  
Sat/Sun: legs, run

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