# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 461

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**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\
**Post date:** [August 30, 2006, 9:45am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/461 "2006-08-30T09:45:58Z")

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> [@01 blazer rear end](https://forums.speedlife.net/t/01-blazer-rear-end/24019/3):
>
> thats a good point. i shoul’ve mentioned that. but i figured he works out, so he would know to warm up 1st.

youd be suprised at the people who just throw on their workout weight and go at it. these are the same people who are always complaining about joints hurting and pulling muscles. i thought it would be worth it just to mention it.

Jimmy

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