# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 463

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [August 30, 2006, 9:56am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/463 "2006-08-30T09:56:57Z")

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> [@Martial Arts](https://forums.speedlife.net/t/martial-arts/24018/8):
>
> youd be suprised at the people who just throw on their workout weight and go at it. these are the same people who are always complaining about joints hurting and pulling muscles. i thought it would be worth it just to mention it.
> 
> Jimmy

I have been lifting for a while now…always do a warm up set…but worth mentioning it not only for me but in case anyone but us actually reads this thread.

About the carb timing…can one of you let me in how to time my carbs better. Like I said b4 I read that after you work out along with protein will help rebuild your muscles. You ever hear of this?

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