# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 467

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**Author:** ![berad](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/berad/32/5953_2.png) [@berad](https://forums.speedlife.net/u/berad)\
**Post date:** [August 30, 2006, 10:19am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/467 "2006-08-30T10:19:50Z")

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> [@FS: Black 1997 Nissan Sentra GXE \*\*Updated Pictures\*\*](https://forums.speedlife.net/t/fs-black-1997-nissan-sentra-gxe-updated-pictures/24022/3):
>
> I usually eat dinner at 7 or so and lift at like 8-9…so after i lift I should eat some bread? What about just drinking dextrose with water after i lift?

If I eat before I workout :barf: especially before running. I always hold out till after but everyones different.

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