# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 468

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**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\
**Post date:** [August 30, 2006, 10:21am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/468 "2006-08-30T10:21:46Z")

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> [@FS: Black 1997 Nissan Sentra GXE \*\*Updated Pictures\*\*](https://forums.speedlife.net/t/fs-black-1997-nissan-sentra-gxe-updated-pictures/24022/3):
>
> Right now I am taking this for protein [http://atlargenutrition.com/nutrition\_detail.php?products\_id=1](http://atlargenutrition.com/nutrition_detail.php?products_id=1)
> 
> I usually eat dinner at 7 or so and lift at like 8-9…so after i lift I should eat some bread? What about just drinking dextrose with water after i lift?

you could do the dextrose in water post workout. you dont have to worry about those carbs turning into fat because they will be used to replenish your muscle’s glycogen stores.

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