# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 479

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [August 31, 2006, 10:43am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/479 "2006-08-31T10:43:31Z")

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> [@Drifting?](https://forums.speedlife.net/t/drifting/24037/22):
>
> my goal over the winter is to finally get to my bench goal (300#). Not like that’s written in stone or anything, it’s just a number I picked last year. I started working on my legs a lot more also, I was getting bigger on top, but have chicken legs. ☹
> 
> I really just want to tone up and keep my back from hurting.

300# is a sweet goal…where you at now? When you can press 225 for an easy 10 reps that is a sign you should be there. If you need a lifting partner I live fairly close. Smokey lifts with me when he has time too.

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