# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 483

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**Author:** ![77rednecktruck](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/77rednecktruck/32/5966_2.png) [@77rednecktruck](https://forums.speedlife.net/u/77rednecktruck)\
**Post date:** [August 31, 2006, 12:46pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/483 "2006-08-31T12:46:17Z")

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> [@Post your first ever kill/death thread!](https://forums.speedlife.net/t/post-your-first-ever-kill-death-thread/23997/9):
>
> rednecktruck, here is a easy way to get to #300 quick. 135x10, 185x2, 225x2, 245x2-sets start with that. every week, add 5lbs total to your last set. so in 4 weeks you will be doing 265x2, and so on. it is a good way to get some weight without having to max every week

and only lift chest 1 time a week?

I will try that starting tonight

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