# Pittspeed Fitness & Nutrition thread update: **URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 **Category:** PittSpeed Off Topic **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z") **Posts on this page:** 1 **Showing post:** 489
### Author: ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56) #### Post date: [September 2, 2006, 7:37pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/489 "2006-09-02T19:37:00Z")
> [@\*\*\*Come play GTR2 \*\*\*](https://forums.speedlife.net/t/come-play-gtr2/24079/251): > > your right. but some people train their muscles twice per week. i thought you were doing that. anyway, take my plan for about a month or so, and see how much your bench goes up. it should go up at least 20lbs. good luck. For the next 3 weeks I am doing drop/strip sets…load up some heavy weight go till failure, no rest take off some weight press till failure again, and I do this 3 times tillt here is 135 on the bar. I will do 2 sets insead of 3 sint it is high intensity and I dont want to overtrain. Those have alway produced awsome results for me. As for my “bulk” I started on Aug 23 and weighed 202 lbs and today (sept 2nd) 10 days later I am 208 lbs. On Sept 14th I am starting my cut…I hope to be in the 212 range by then and will prob cut for about 3 weeks or so and be a more lean 206-208. Well that is my goal at least I think i am doing decent so far. --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._