# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 494

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [October 3, 2006, 10:05am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/494 "2006-10-03T10:05:29Z")

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> [@wtb: A car in the 5-6k price](https://forums.speedlife.net/t/wtb-a-car-in-the-5-6k-price/24768/5):
>
> the only way is to try it out. see how it works out for you. its always a good idea to change your workout evety few eeks, so your muscles never get used to the same routine.

I agree…I made a change a few months ago and now I think I am due for another. From what I hear it is an awsome routine. So we’ll see

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