# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 507

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [November 16, 2006, 7:09am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/507 "2006-11-16T07:09:26Z")

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> [@damn i really want one of these](https://forums.speedlife.net/t/damn-i-really-want-one-of-these/25811/11):
>
> Interesting…
> 
> There seem to be several programs like this. Matt Furey’s Combat Conditioning also uses no weights. Largely body weight exercises and calisthenics.
> 
> People have figured out the gymnasts and sprinters are pretty cut, ripped, and chiseled. They combine exercises that train both the fast twitch, fast fatigue muscle fibers and the type b muscle fibers that are slow fatigue.
> 
> Marathon runners are never ripped and chiseled as a general rule and observation. They are thin and have great cardiovascular, but not ripped.
> 
> As a general rule, there are less fast fatigue muscle fibers and they are more difficult to train and are very commonly overlooked and never trained.

I have yet to read it…i read some reviews and it seems to be a proven routine/thoery…I figured if people can benefit from it then why not post it up. I am going to print it out today and read it this weekend.

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