# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 520

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [December 17, 2006, 8:16am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/520 "2006-12-17T08:16:45Z")

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> [@Yay..or..Nay?](https://forums.speedlife.net/t/yay-or-nay/26476/42):
>
> i have always done upright rows as part of my routines. They never have had a negative effect on my shoulders. I generally keep the weight slightly low when i perform them. I still like to power clean every now and then so the upright rows help keep my shoulders flexible.
> 
> Great articles but those articles are the type of thing im talking about. I have read just as compelling articles about the value of NO2. However wether im right or wrong in the end, i dont think paying 40 dollars for the placebo effect is that bad. If taking something worthless increases my mental capacity to increase the work i can do then its worth it.
> 
> Jimmy

I have heard too many bad things about upright rows…it may take years for you to feel the effect. I do love power cleans and clean & presses.

I like the articles…but I agree to try it and see if you like it then then that is all what matters. Maybe try making it yourself first and trying to save some $$.

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