# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 521

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**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\
**Post date:** [December 17, 2006, 12:35pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/521 "2006-12-17T12:35:26Z")

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> [@Lowered the Car Yesterday v. Crappy Cell phone pics.](https://forums.speedlife.net/t/lowered-the-car-yesterday-v-crappy-cell-phone-pics/26607/39):
>
> I have heard too many bad things about upright rows…it may take years for you to feel the effect. I do love power cleans and clean & presses.

i started doing upright rows as part of my routines when i was a freshman in high school. That was 9 years ago and i havent had any ill effects. People alwasy criticize my routines because i also like doing parallel bar dips too. 🙂

if i feel pain while doing them, im smart enough to stop doing them regularly

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