# Pittspeed Fitness & Nutrition thread update:

**URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728
**Category:** PittSpeed Off Topic
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")
**Posts on this page:** 1
**Showing post:** 529

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### Author: ![imported\_Hero](https://avatars.discourse-cdn.com/v4/letter/i/ccd318/32.png) [@imported\_Hero](https://forums.speedlife.net/u/imported_Hero)
#### Post date: [December 19, 2006, 12:25pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/529 "2006-12-19T12:25:49Z")

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> [@i need more bad 80's songs](https://forums.speedlife.net/t/i-need-more-bad-80s-songs/26696/12):
>
> On a lot of exercises it is impossible to do them with one spot…sometimes 2 or 3 people are needed

Then it becomes dangerous simply because of having to transfer the weight back and forth.

An all negative workout is a very specialized version of HIT anyways. I like the very basic HIT principal of 1 set to failure/almost failure combined with lots of rest.

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