# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 538

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**Author:** ![77rednecktruck](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/77rednecktruck/32/5966_2.png) [@77rednecktruck](https://forums.speedlife.net/u/77rednecktruck)\
**Post date:** [January 12, 2007, 7:05am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/538 "2007-01-12T07:05:33Z")

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> [@Grapple.... WTF??](https://forums.speedlife.net/t/grapple-wtf/27212/2):
>
> ok since this is where all the supplement people are. Ive been going to the gym like crazy the past 2 weeks. Couple my buddies been going for awhile now also. They swear by protein this and protein that. Now im not against it but since I want to lose weight + build muscle should I take protein? (ex shakes, bars etc.) With my diet consisting of 2 hard boiled eggs in the morning and at leas one breast of chicken during the duration of the day.

everyone is different and everyone builds/loses at a different rate. Forget the supplements and get a routine that works. If all else fails and in a year you still aren’t where you want to be, then look at other methods.

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