# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 546

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**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\
**Post date:** [January 16, 2007, 8:01am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/546 "2007-01-16T08:01:53Z")

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> [@So what's next?](https://forums.speedlife.net/t/so-whats-next/27543/87):
>
> Ive always tried to steer clear of supplements and get most of my nutritional needs from food. your body accepts carbs/proteins from food a little better than it does from supplementing. my $.02 is if you can afford the time/$ to eat right then thats what you should do. again…just my 2 pennies

you do realize that the 90 percent of nutrients found in supplements are derived from whole food sources, right? There is no difference aside from a few vitamins that can be synthetically made like vitamin e.

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