# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 567

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 12, 2007, 10:27am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/567 "2007-02-12T10:27:40Z")

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> [@i feel terrible for posting this](https://forums.speedlife.net/t/i-feel-terrible-for-posting-this/27965/12):
>
> i’m gonna have to sit down today before my night class and modify my current setup.
> 
> Do you see a benefit in doing 8 reps or so? i was thinkin of rotating between a high rep and low rep range where i’ll shoot for near 15 reps on lighter weight on high day, and shoot for 6 with pretty heavy weight on the low rep day

I like the two different rep range days if you are training the same muscle group within 10 days. The light day gives your body a better chance to rebuild rather than blasting it with another heavy day.

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