# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 573

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 17, 2007, 7:00pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/573 "2007-02-17T19:00:07Z")

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> [@Ouch, thats gotta hurt the wallet](https://forums.speedlife.net/t/ouch-thats-gotta-hurt-the-wallet/28124/7):
>
> there is only one way to truly pack on usable size, lift heavy, and lift low reps. it will get you bigger/stronger tehn any other routine

you for got EAT!!!..that is the main thing

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