# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 577

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**Author:** ![HwH22Hx](https://avatars.discourse-cdn.com/v4/letter/h/57b2e6/32.png) [@HwH22Hx](https://forums.speedlife.net/u/HwH22Hx)\
**Post date:** [February 18, 2007, 9:46am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/577 "2007-02-18T09:46:17Z")

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> [@:tdown: to Mike Smith GMC/Buick/Pontiac](https://forums.speedlife.net/t/tdown-to-mike-smith-gmc-buick-pontiac/28128/64):
>
> you might wanna try working out faster…get your lift/workout session done in 1 hour or so. then run if you’d like. you work faster, you work abit harder and will burn more calories.

well that makes sense…I was just giving a rough estimate in regards to the time we are there…typically I havent noticed being there over an 1.5 of actual working out…

but with the fact there are 3 of us that sometimes can take a little more time

BUT with your suggestion that does make sense to me.

**Are there any real differences in running versus the cross trainer…I tend to break a sweat quicker running on the track but I like the cross trainer more…for the fact there is no real IMPACT on your joints** Could or should I do something to up my workout on the cross trainer if so?? or istead of using the " fat burn " program should i use the " cardio " workout?

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