# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 580
**Author:** ![HwH22Hx](https://avatars.discourse-cdn.com/v4/letter/h/57b2e6/32.png) [@HwH22Hx](https://forums.speedlife.net/u/HwH22Hx)\ **Post date:** [February 18, 2007, 10:36am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/580 "2007-02-18T10:36:57Z")
> [@FS 87 S-10 Blazer](https://forums.speedlife.net/t/fs-87-s-10-blazer/28101/6): > > stairmaster, tone them legs and buttox. Do it right though, stand up straight and allow a full step motion. Don’t cheat and take weight off by holding yourself up on the hand rails and taking fast little steps. 15 minutes on there will have you walkin funny… i hate the eliptical ( i feel like an idiot on it --that movement is in NO way natural )…which i believe is similar to the stairmaster but sort allows you to set the incline while your arms are restricted to the bars that DO NOT move… the one i like moves like your are running and allows your hands to swing back and forth with the movable bars. --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._