# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 585

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**Author:** ![HwH22Hx](https://avatars.discourse-cdn.com/v4/letter/h/57b2e6/32.png) [@HwH22Hx](https://forums.speedlife.net/u/HwH22Hx)\
**Post date:** [February 18, 2007, 11:39am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/585 "2007-02-18T11:39:18Z")

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> [@FS: 1992 Plymouth Laser RS, Automatic, Runs and Drives CHEAP!!! $300.00](https://forums.speedlife.net/t/fs-1992-plymouth-laser-rs-automatic-runs-and-drives-cheap-300-00/27954/10):
>
> i love isolation exercises… skull crushers are great for tris, but i do like single arm cable extensions. i do isolation curls for bi’s too as well as cables.
> 
> As far as toning up goes…for girls i guess…just goin by what i see some of the more “toned” girls at my school gym doing, they do a complete body exercise routine with alot of cable/pulley related exercises and a good ab workout along with running. thats alot of work to do in one day at the gym so i would split that up over the week somehow. the concept is simple, just work every muscle group. i’m not sure but i think they were shooting for 10+reps which i always was told/read that higher reps at lighter weights are great for toning.

yeah sounds like we are going in the right direction with our current workout then…and yes HIGHER reps…LOWER weight

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