# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 588

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 18, 2007, 12:50pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/588 "2007-02-18T12:50:32Z")

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> [@87 firebird built w/juice/slicks vs. nissan b14 turbo w/o spray/snowtires](https://forums.speedlife.net/t/87-firebird-built-w-juice-slicks-vs-nissan-b14-turbo-w-o-spray-snowtires/28064/56):
>
> none of those work the muscles Devin wanted to hit, so I threw some skull crushers into the workout.

:bash:actually you hit almost every muscle on your body with those three movements …triceps get hit pretty hard on bench press. Compound movements are the best way to put on size fast. Don’t get me wrong, I like some isolation…but overall compound movements are the way to go. Flat BP, Incline BP, standing shoulder presses, dips, and close grip BP I would do before skull crushers. (I wouldnt do all on the same day tho.)

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