# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 591

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**Author:** ![HwH22Hx](https://avatars.discourse-cdn.com/v4/letter/h/57b2e6/32.png) [@HwH22Hx](https://forums.speedlife.net/u/HwH22Hx)\
**Post date:** [February 18, 2007, 1:07pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/591 "2007-02-18T13:07:03Z")

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> [@Finally back together...again \*pics\*](https://forums.speedlife.net/t/finally-back-together-again-pics/28141/20):
>
> For “toning”…THIS IS A FUNCTION OF BODY FAT!!! If you want to look more defined shedding fat and building muscle is the way to go. Diet is the most important part. Doing some weight training 3 days/week while doing some cardio along with a solid/religious diet is the best equation for “toning” up IMO.

Yeah I have really become good with my diet…I am now eating the “RIGHT” foods ( well except on Friday at the midnight buffet at Eat n’ Park EEK ) and I really noticed a difference–I feel better, and also have more energy. I will say though it is more expensive to eat WELL than when I didn’t–not that I am a heffer or anything.🆒

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