# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 608

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 19, 2007, 1:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/608 "2007-02-19T13:40:52Z")

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:eek3:

> [@04/22/2007 ECC-N WNY Event 1 Thread](https://forums.speedlife.net/t/04-22-2007-ecc-n-wny-event-1-thread/27647/309):
>
> anyone ever bench with your palms open? That’ll keep you in perfect form for fear of you dropping the bar if you loose balance. I do that all the time

:hsugh: :eek3: fuck that…too risky…you fuck up then you are going to the hospital. In HS I was spotting a kid on decline and he was doing the not wrapping his thumb technique…I was spotting him with my hands on the bar (he had 185 on) and he said get your hands off…the next rep when I took my hands off and dropped it on his neck…had to be taken to the hospital and was balled up for a little while.

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