# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 621

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**Author:** ![HwH22Hx](https://avatars.discourse-cdn.com/v4/letter/h/57b2e6/32.png) [@HwH22Hx](https://forums.speedlife.net/u/HwH22Hx)\
**Post date:** [February 21, 2007, 8:05am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/621 "2007-02-21T08:05:37Z")

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> [@Colorado State player tackles 4 year old](https://forums.speedlife.net/t/colorado-state-player-tackles-4-year-old/28201/25):
>
> anyone on here got some extra love handles…i have a perfect way to get rid of them…if your welcome to die in the process (not literally)  
> got a work out that will get ride of them in weeks or so

I don’t really but there is alittle bit there I wouldn’t mind taking off…though I have already noticed a difference since the start of my workouts in the past couple weeks.

whats the workout? thanks!

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