# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 623

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 21, 2007, 9:06am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/623 "2007-02-21T09:06:19Z")

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> [@4-29-07 - FLR SCCA Auto-X @ RIT](https://forums.speedlife.net/t/4-29-07-flr-scca-auto-x-rit/28198/8):
>
> It is called ab excersizes, u should get out more…:stick:

Wrong…spot reducing is a myth…and a gimmick companies use to sell their products. To rid yourself of body fat is a function of diet and burning calories.

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