# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 625

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 21, 2007, 9:42am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/625 "2007-02-21T09:42:16Z")

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> [@:tdown: to Mike Smith GMC/Buick/Pontiac](https://forums.speedlife.net/t/tdown-to-mike-smith-gmc-buick-pontiac/28128/262):
>
> workin out the abs tho helps burn calories in that region, combine with squats and lunges to work the ass

all a myth…working abs helps build muscles in that area…you cannot spot reduce fat.

> **[ExRx.net : Fat Loss & Weight Training Myths](https://exrx.net/WeightTraining/Myths)**

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