# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 632

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**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\
**Post date:** [February 21, 2007, 11:22am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/632 "2007-02-21T11:22:48Z")

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> [@:tdown: to Mike Smith GMC/Buick/Pontiac](https://forums.speedlife.net/t/tdown-to-mike-smith-gmc-buick-pontiac/28128/260):
>
> Wrong…spot reducing is a myth…and a gimmick companies use to sell their products. To rid yourself of body fat is a function of diet and burning calories.

Do u bel;eive everything u read? Noty just working the abs gets rid of it yes,but u don’t know it ALL steve…geeze. Everybodys body reacts differently to eahc excersize,diet n intake…

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