# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 633

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 21, 2007, 11:45am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/633 "2007-02-21T11:45:31Z")

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> [@4-29-07 - FLR SCCA Auto-X @ RIT](https://forums.speedlife.net/t/4-29-07-flr-scca-auto-x-rit/28198/9):
>
> Do u bel;eive everything u read? Noty just working the abs gets rid of it yes,but u don’t know it ALL steve…geeze. Everybodys body reacts differently to eahc excersize,diet n intake…

I get my info from very reliable sources…so I would believe them. There is a ton of myths out there that companies feed off of to sell products. Spot reduction is a myth and it is proven. I am not trying to be a mr know it all…hence look at my last post…but I am just trying to help people out from what knowledge that I do have. I do realize everyone is different and needs programs that suits them…but situps do not reduce fat…diet and burning calories do…and you cannot pick a spot to burn calories from.

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