# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 637

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**Author:** ![cleanquick306](https://avatars.discourse-cdn.com/v4/letter/c/48db29/32.png) [@cleanquick306](https://forums.speedlife.net/u/cleanquick306)\
**Post date:** [February 21, 2007, 9:05pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/637 "2007-02-21T21:05:54Z")

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> [@Colorado State player tackles 4 year old](https://forums.speedlife.net/t/colorado-state-player-tackles-4-year-old/28201/25):
>
> anyone on here got some extra love handles…i have a perfect way to get rid of them…if your welcome to die in the process (not literally)  
> got a work out that will get ride of them in weeks or so

you can not target weight loss. Fat comes off as it does, no matter what you do no one area will lose fate any sooner than it would have anyway, you can tone behind teh fat that is all.

EDIT: missed the last page of this thread b4 i posted…so anyone who knows agrees, all else are wrong :finger:

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