# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 648
**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\ **Post date:** [February 23, 2007, 12:57pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/648 "2007-02-23T12:57:58Z")
> [@Question: what to bring to work](https://forums.speedlife.net/t/question-what-to-bring-to-work/28267/12): > > That is wierd Devin…to shoulder press that much and bench that much…for a rough estimate your shoulder press should be 2/3 of your bench…and your is the same or more. You should focus on what you are weak at but do not lose focus what you are good at. You need to structure your routine where you are not overlapping as much to optimize recovery time. For example when you bench you are hitting your shoulders…so you may want to throw in something else and a rest day in between the two. There are a million ways to structure a routine and different theories that go a long with them. You have to find one that makes good sense and that works for you. Describe how it is weird? I think it becasue we did incline,decline n military b4 we did reg bench. M ychest is and always has been my weakest link adn i maxxed out at 205 the first day lifting in over two years. beleive me i focus on what i liek n am good at,i love working the bis,tris and legs and am very good at them i think. Right now i work bis with 35-40 pound dumbells and did forarms with 40’s yeaterday,but then agian i have always liekd n been good at those adn remeber i am just startiong up again after a long time off… --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._