# Pittspeed Fitness & Nutrition thread update:

**URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728
**Category:** PittSpeed Off Topic
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")
**Posts on this page:** 1
**Showing post:** 654

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### Author: ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)
#### Post date: [February 23, 2007, 1:25pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/654 "2007-02-23T13:25:28Z")

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> [@FS:1986 El Camino](https://forums.speedlife.net/t/fs-1986-el-camino/28140/8):
>
> Well for not lifting for a while 205 is a half decent max…so just do everything right…get a decent routine with sleep and a solid diet and results will come. I was about 185 a couple of years ago and now I weigh 212 as of today…butt ass naked in the morning.

I odn’t really “diet” pursay but i don’t eat fast food nearly as much(once a week) and don’t eat as much as i did b4,hell i hardly drink beer anymore except for the weekends as well.

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