# Pittspeed Fitness & Nutrition thread update:

**URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728
**Category:** PittSpeed Off Topic
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")
**Posts on this page:** 1
**Showing post:** 657

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### Author: ![HwH22Hx](https://avatars.discourse-cdn.com/v4/letter/h/57b2e6/32.png) [@HwH22Hx](https://forums.speedlife.net/u/HwH22Hx)
#### Post date: [February 23, 2007, 1:38pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/657 "2007-02-23T13:38:08Z")

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> [@FS:1986 El Camino](https://forums.speedlife.net/t/fs-1986-el-camino/28140/9):
>
> ya but i want muscle weight,not fat:doh:

Actually it IS important to eat more in the day…like more small meals…of course your focus would to be eating foods that contain more energy calories ( I think that is an okay way to state it ) vs. fat calories though you need a decent percentage of both.

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