# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 672
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [February 24, 2007, 8:49am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/672 "2007-02-24T08:49:07Z")
> [@04/22/2007 ECC-N WNY Event 1 Thread](https://forums.speedlife.net/t/04-22-2007-ecc-n-wny-event-1-thread/27647/354): > > ever try buddy curls??? load a bar with 5lb plates, and you and your buddy keep curling. the only time one of you stop is to strip off a 5lb plate. it is around 10 nonstop sets, your arms are done. we do that in a similar way. we put 25’s on each sode and on the way up you are inside grip and the way down you re outside. do 1 hand it off, get it back do 2 hand it off, get it back do 3 hand it off, get it back etc… then once you get to 10, go backwards --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._