# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 698

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 25, 2007, 6:49pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/698 "2007-02-25T18:49:29Z")

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> [@So what's next?](https://forums.speedlife.net/t/so-whats-next/27543/147):
>
> i’m not a legs/deadlift guy…i used to do squats and then had a lower back injury which forced me to stop liftin legs all together. and in the summer i played softball for my restaurant, so i couldnt lift legs all that much since i needed them for the game. finally my back feels good again and i can put weight on it. i gotta work back up to where i used to be.
> 
> I also dont do cleans or other stuff like that.  
> bench max i havent done in a long while either but i can rep 225 for 7 or so.

Gotta work yourself back into legs…even is you have to take it super light at first. 225 for a clean 7 (touch and go) is good for about a 275 bench max…which is pretty solid.

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