# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 699

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 25, 2007, 6:57pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/699 "2007-02-25T18:57:19Z")

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> [@my car started on fire: pics inside...](https://forums.speedlife.net/t/my-car-started-on-fire-pics-inside/28186/78):
>
> it has been so long since i have done anything near a one rep max.
> 
> I know my squat would be in upper 400s but everything else is a toss up. I havent bench pressed with a bar in months. I used to love deadlifts but i pulled and slightly tore some low back muscles going heavy for reps. The heaviest i tried and completed was 405 for 4 reps with straps.
> 
> Jimmy

Squat being that strong compared to the DL (not that that isnt a good DL) usually means you are short. Damn short guys have it easy.

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