# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 700

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**Author:** ![Orr89rocz](https://avatars.discourse-cdn.com/v4/letter/o/ac91a4/32.png) [@Orr89rocz](https://forums.speedlife.net/u/Orr89rocz)\
**Post date:** [February 25, 2007, 7:48pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/700 "2007-02-25T19:48:55Z")

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> [@Things to do in Toronto..?](https://forums.speedlife.net/t/things-to-do-in-toronto/28296/37):
>
> Gotta work yourself back into legs…even is you have to take it super light at first. 225 for a clean 7 (touch and go) is good for about a 275 bench max…which is pretty solid.

i’ve started it up again… gotta get my legs strong again, but mainly i want to work on my speed. and yeah i was hoping my max was in the 265-275 range… not bad for only 160lbs body weight

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