# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 702

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 26, 2007, 5:27am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/702 "2007-02-26T05:27:44Z")

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> [@Micah needs your votes](https://forums.speedlife.net/t/micah-needs-your-votes/28317/15):
>
> i’ve started it up again… gotta get my legs strong again, but mainly i want to work on my speed. and yeah i was hoping my max was in the 265-275 range… not bad for only 160lbs body weight

Yeah, once you get back into them it will be fine. I want to work on speed too…for the past few years I haven’t really done much other than lift (just a little hockey) and I gained about 30 lbs…so this spring I am going to start to run sprints. That way I can get in better shape and work on my calves at the same time.

I would agree a benching mid to high 200’s is pretty solid for someone who only weighs in the 160 range. Let me guess you are a short fucker.

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