# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 721

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**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\
**Post date:** [March 12, 2007, 2:52pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/721 "2007-03-12T14:52:30Z")

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> [@FS/TW: 1992 Nissan 300zx TT](https://forums.speedlife.net/t/fs-tw-1992-nissan-300zx-tt/25109/95):
>
> i’ve actually been sticking to lifting three times a week but fucken work is starting to get in my way and i’m mad cause it know if i miss a day it turns to two, etc etc… but anyway, i just been going with protein for now. i had a great workout on friday and i feel better after just like three weeks.

it makes such a huge impact on how you feel day to day even when your only going a few times a week. The snowball effect when it comes to missing workouts sucks badly. However the longer you stay consistant the harder it is in my experience to ever miss workouts. Working out becomes as routine as going to work or even showering. when you miss a workout, it will eat away at your conscious until you go again.

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