# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 722
**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\ **Post date:** [March 12, 2007, 2:58pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/722 "2007-03-12T14:58:10Z")
> [@Holy General Lee auction](https://forums.speedlife.net/t/holy-general-lee-auction/28648/16): > > it makes such a huge impact on how you feel day to day even when your only going a few times a week. The snowball effect when it comes to missing workouts sucks badly. However the longer you stay consistant the harder it is in my experience to ever miss workouts. Working out becomes as routine as going to work or even showering. when you miss a workout, it will eat away at your conscious until you go again. i havent missed more than a day in the past lil ovewr a month going and i can tell results in everything but chest, apparently i was lifting with my Tris more than chest n have now corrected that with a wider grip. I have been on the protein diet for a month now n feel great,5-6 small meals a day,usually cottage cheese two-three times, chicken in cream of mushroom sauce ocne a day and chipped ham n cheese sandwiches. All my weight has dramatically improved as i can see but still not too much bulkiness, arms are getting bigger n i am getting more defined in back,shoulders n lats. --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._