# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 723
**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\ **Post date:** [March 12, 2007, 3:01pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/723 "2007-03-12T15:01:20Z")
> [@FS: LS1 Long Block](https://forums.speedlife.net/t/fs-ls1-long-block/28677/6): > > i havent missed more than a day in the past lil ovewr a month going and i can tell results in everything but chest, apparently i was lifting with my Tris more than chest n have now corrected that with a wider grip. I have been on the protein diet for a month now n feel great,5-6 small meals a day,usually cottage cheese two-three times, chicken in cream of mushroom sauce ocne a day and chipped ham n cheese sandwiches. All my weight has dramatically improved as i can see but still not too much bulkiness, arms are getting bigger n i am getting more defined in back,shoulders n lats. if your looking for more gains in your chest area and you have a tendency to emphasize TRIs, i do the same thing, start using more DBs and Isolation exercises to fully work your pecs. And a good idea is to keeo changing the degree at which your performing your incline and decline pressing! Jimmy --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._