# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 724

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**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\
**Post date:** [March 12, 2007, 3:04pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/724 "2007-03-12T15:04:47Z")

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> [@Hacked Guitar Hero 2..](https://forums.speedlife.net/t/hacked-guitar-hero-2/28683/15):
>
> if your looking for more gains in your chest area and you have a tendency to emphasize TRIs, i do the same thing, start using more DBs and Isolation exercises to fully work your pecs. And a good idea is to keeo changing the degree at which your performing your incline and decline pressing!
> 
> Jimmy

isolation as in how jim? I am putting up more weight in decline adn inxcline then reg bench alone.

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