# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 734

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**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\
**Post date:** [March 13, 2007, 1:34pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/734 "2007-03-13T13:34:22Z")

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> [@OFFICIAL Buffalo Sabres Thread](https://forums.speedlife.net/t/official-buffalo-sabres-thread/25170/5061):
>
> As for isolating the chest into 3 parts this is a highly debated subject in weightlifting. It is said that you cannot focus on upper, mid, or lower…but can just limit how much you want your delts involved. I also read by changing the angles you can put more emphasis on you lower, mid or upper chest. Both come from reputable sources…so I am not sure what side of the fence I am on for that matter.

In my experience I believe its possible to shift the emphasis by adjusting the angle so i tend to break my workouts up like that. I have known people that didnt agree but to each their own.

Sadly, I didnt make it to the gym yet today ☹ I spent the day detailing my car which was needed very badly so its was a good reason. Im still debating going to the gym tonight at like 8 or 9 after the peak crowd leaves.

Jimmy

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