# Pittspeed Fitness & Nutrition thread update:

**URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728
**Category:** PittSpeed Off Topic
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")
**Posts on this page:** 1
**Showing post:** 736

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### Author: ![Orr89rocz](https://avatars.discourse-cdn.com/v4/letter/o/ac91a4/32.png) [@Orr89rocz](https://forums.speedlife.net/u/Orr89rocz)
#### Post date: [March 13, 2007, 1:37pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/736 "2007-03-13T13:37:16Z")

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> [@$67 Million Pants](https://forums.speedlife.net/t/67-million-pants/28715/7):
>
> In my experience I believe its possible to shift the emphasis by adjusting the angle so i tend to break my workouts up like that. I have known people that didnt agree but to each their own.
> 
> Sadly, I didnt make it to the gym yet today ☹ I spent the day detailing my car which was needed very badly so its was a good reason. Im still debating going to the gym tonight at like 8 or 9 after the peak crowd leaves.
> 
> Jimmy

it would make sense that it shifts emphasis because of the different weight ranges you can do on 3 angles, such as flat, incline and decline. i can typically decline abit more than my flat bench, and my incline is the weakest. that kinda shows what part of the chest you are working the most, as the upper part is smaller with respect to the lower part of the chest and thus shouldnt do as much weight

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