# Pittspeed Fitness & Nutrition thread update: **URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 **Category:** PittSpeed Off Topic **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z") **Posts on this page:** 1 **Showing post:** 792
### Author: ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56) #### Post date: [April 7, 2007, 1:27pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/792 "2007-04-07T13:27:08Z")
> [@Hawain Tropic International @ The Mirage](https://forums.speedlife.net/t/hawain-tropic-international-the-mirage/29281/11): > > So i did the body fat test(BMI) at the gym today b4 i lifted and it turned out to be better than i expected, it was 13.3% which is what Professional athletes are in range for. I was surprised for being 6ft and 185-190. I also got a great workout in due to my back feels a lil better from the numerous sessions of the chiro n stretching n so fourth. A kid i know is a PT and i worked out with him today adn he kept releiving the muscle pressure on my back muscles which helped out ALOT, i also learned a few more things about different ways of building the same muscle n surrounding of that muscle. Now if only cleanquik306 would awnser his damn phone… 13.3% is pretty decent…congrats. I take it they used calipers? I did that my senior year in college and was like 12.2%…but I always wanted to do the water test. Now I am 212lbs…been stuck there for a little while and am sure my bf% has risen…but after i hit 220 I am going to run a cut till I look decent and hopefully get into the 10-12% BF range @ 210-212. Sure looks good on paper…haha --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._