# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 793
**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\ **Post date:** [April 7, 2007, 1:41pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/793 "2007-04-07T13:41:15Z")
> [@s10 guys ... wierd engine noise](https://forums.speedlife.net/t/s10-guys-wierd-engine-noise/29244/7): > > 13.3% is pretty decent…congrats. I take it they used calipers? I did that my senior year in college and was like 12.2%…but I always wanted to do the water test. Now I am 212lbs…been stuck there for a little while and am sure my bf% has risen…but after i hit 220 I am going to run a cut till I look decent and hopefully get into the 10-12% BF range @ 210-212. Sure looks good on paper…haha Not the calipers, i had that doen in high school, i was like 11 or 12% then and 160,LOL. They used that lil machine that sends waves through ur body n accounts for ur height n weight, it is only a difference of about 1% on the machine form calipers. I have bee nhitting up the pretein pretty good for about a month now for build up n so fourth as well so i can kinda tell that muscle had taken the place of some fat i had and still maintaining my weight at the same level. So all in all i guess what i am doing is working out pretty good. I do however splurge alot on weekends with food n beer but appearently my body is burning the carbs n fat pretty good,lol --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._