# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 797

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [April 7, 2007, 1:55pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/797 "2007-04-07T13:55:27Z")

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> [@28 weeks later](https://forums.speedlife.net/t/28-weeks-later/27400/34):
>
> 8 or 9% isnt pretty healthy i beleive,lol. Maybe u were a lil more:bj:

I don’t think it is too bad…but once you get around the 5-6% range then it isnt too healthy. I would saw 9-12% is a decent target range

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