# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 808
**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\ **Post date:** [April 15, 2007, 7:26pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/808 "2007-04-15T19:26:23Z")
> [@Because I love antiquated & overkill technology.](https://forums.speedlife.net/t/because-i-love-antiquated-overkill-technology/29463/10): > > yeah analyze your previous workout and see whats goin on there… if your losing out, you should try changing up and slowly work up in weight and such > > i just got off the HIT stuff last week or so and went back into a heavy routine to just about failure…but gave rest between sets and didnt strip weights at all like the HIT was. I’m still goin up and feelin good > > i should change back to light and high reps but i dont wanna if i’m doin well on heavy. but too much failure cant be good for you I kept a log of every workout since Jan 1, 2007 and I can tell you for the most part I gained a little and now I am weaker on a few lifts. I never really changed anything and in the past I have plateaued but never actually gotten weaker. very frustrating…I tried a cycle of HIT and didn’t gain much. I guess it is time to go to the drawing board for a new routine and get my diet in check a little better. I know anytime I am at the gym while doing chest I am going with dumbbells, I did today and was kinda pissed b/c I used DB’s that were 5 or 10 lbs lighter than I usually use and I got less reps. I guess when I get some time I will draw up a routine and maybe post it here to see what you guys think. --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._