# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 822

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**Author:** ![imported\_Hero](https://avatars.discourse-cdn.com/v4/letter/i/ccd318/32.png) [@imported\_Hero](https://forums.speedlife.net/u/imported_Hero)\
**Post date:** [April 26, 2007, 3:29pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/822 "2007-04-26T15:29:01Z")

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> [@Looking out across the Skyway I see smoke....](https://forums.speedlife.net/t/looking-out-across-the-skyway-i-see-smoke/29711/4):
>
> Not sure what schedule you are talking about, (work?), but if you can fit this into a ten day schedule:
> 
> **NEW ROUTINE #1**  
> Day1: Chest/tri’s (heavy under 5 reps for chest)  
> Day2: Back/Bi’s (heavy under 5 reps)  
> Day3: Legs/DL’s (Heavy under 5 reps)  
> Day4: Shoulders/lagging body parts (Heavy under 5 reps)  
> Day6: rest  
> Day7: Back/Bi’s (Light 12-15 reps)  
> Day8: Chest/Tri’s (Light 12-15 reps)  
> Day9: Legs/DL’s (Light 12-15 reps)  
> Day10: Shoulders/lagging body parts (light 12-15 reps)
> 
> Thoughts?

You can definitely fit this into a 10 day schedule:

Day 1: Full body workout  
Day 2: Off  
Day 3: Off  
Day 4: Full body workout  
Day 5: Off  
Day 6: Off  
Day 7: Full body workout  
Day 8: Off  
Day 9: Off  
Day 10: Full body workout.

Look at it this way: In 10 days of your splits you work/emphasize everything twice, but work some things body parts 3 days in a row. In 10 days of full body, you work everything 4 times and on the off days you only have to worry about your diet.

I will dig up the routine. 🙂

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