# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 853
**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\ **Post date:** [May 25, 2007, 5:17am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/853 "2007-05-25T05:17:11Z")
> [@DUFFS MEET 6/4/07](https://forums.speedlife.net/t/duffs-meet-6-4-07/30285/81): > > U know, when i first started lifting i was taking alot of p[rotein a day(200 g;s) and now i am lucky to get 70-80 a day, but yet i still find myself moving up in weight as well as more reps except for the part of getting bigger with protein i am stil lgettin bigger in a sense and stronger without it. As far as taking shit like croetein…waste of money IMO unless u want to look like an idot and can’t even wipe your own ass… Only 80 grams of protein is so little through a course of a day…I wouldn’t expect you to continue those gains…but wierder things have happened. As for the creatine…it is one of the only proven supplements that is proven to work. But keep in mind there are some people who are “nonresponders”. Jere is one of the best sites to learn about creatine: [http://www.creatinemonohydrate.net/](http://www.creatinemonohydrate.net/) --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._