# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 876

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [September 19, 2007, 8:14am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/876 "2007-09-19T08:14:04Z")

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> [@turbo Miata?](https://forums.speedlife.net/t/turbo-miata/32459/12):
>
> Thats some pretty good pulling. My DL is pretty pathetic…I never really trained them till about 10-12 months ago…I usually rep 315 for 10…but my grip gives out on 8 reps and I re-grip for the last 2 reps.

Edit…did some DL’s lastnight…repped 315 for a very easy 10 rep w/o regripping. Cool to see progress.

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